Losing weight requires a lot of sacrifice. You have to dedicate much of your time to physical exercises and a strict weight loss diet. You can also supplement your workouts with different products that will help you burn that extra fat fast.
LeanBean is of the best fat-burning formulae for women. Here is a review that will help you understand more about the product. According to scientific studies, fat burners based on caffeine and green tea are effective when dieting. Many people have lost weight after taking it for a few weeks.
Despite these good results, their effects may seem relative. So, if you want to strengthen their action, you will need to supplement them with good practices, such as:
Reduce Burnt Calories
If you want to lose weight, reduce your daily calorie intake by 500-1000. How? Well, by consuming low energy density foods that are both high in water and high in fiber. Since they are also low in fat, they help you lose weight quickly and increase feelings of fullness. In this case, do not hesitate to consume a plate of raw vegetables for lunch and soup for dinner. Don’t forget the whole grains, low-fat yogurt, and fruit (preferably apple, pear, kiwi…).
Decrease Carbohydrate Intake
Remember that before tapping into your fat stores, your body first uses carbohydrates. In case of excess, you will not risk losing weight. So, if you are used to consuming 200-300g of starchy foods during your meal, reduce it to 120-150, depending on your needs. With the right diet, you will lose weight fast.
Otherwise, also limit the consumption of fast sugars that promote insulin insensitivity, such as:
- Sweet drinks (Soda, super sweet fruit juices, etc.)
- Pastry and refined products (Cookies, cakes, candies, etc.)
Don’t Neglect Protein
Protein is your best ally for weight loss. Your meal should consist of an adequate intake of protein. You can choose between animal proteins (chicken, meat, pork, fish, egg) and vegetable proteins (soy, spirulina). However, it is also possible to opt for food supplements, such as whey, casein, BCAAs, etc.
In all cases, a sufficient protein intake gives you:
- A feeling of fullness that avoids cravings and snacking (this is the case with casein, at least if you opt for supplementation.)
- A better source of energy during your workouts
Prepare Your Own Dishes
Would you like to lose weight while staying healthy? If yes, try to cook your own meal. In this way, you would avoid consuming processed or refined dishes, often loaded with fats and sugars. However, to eat fewer calories, don’t hesitate to:
- Choose the right ingredients (fresh vegetables, organic products, organic vegetable oil, etc.).
- Opt for less caloric cooking but keeping the nutritional value of the food (baking, steaming, vacuum cooking, etc.)
